To Ask For Forgiveness

31 05 2011

Logo website We hear it from time-to-time, to make amends with our past infractions. And often, a life change motivates this phenomenon of feeling the need to make things right in one’s world. So, today, I began the pilgrimage of reaching out to those who have haunted me for years, knowing that I inflicted pain in the lives of past friends. Some may not recall even who I am. Others may not give two cents that I have thought of my indiscretions throughout life. That is not the point, however.

The main reason today, I sought to make things right was to spread the truest emotion I possess. Which is hard enough to admit. I love so immensely. I fear love and loss of love, but I love greatly and have recently realized that love is what has always motivated me in finding family, community and an anchor to the earth.

Maybe living with an overwhelming amount of love and desire to love and be loved comes more from the fact that I am an only child. But, I don’t think so, really. I just think as we go through life, we reflect on how we could be a better person, a better friend, a better spouse, a better parent. Those of us who are driven by love, thrown for a loop when the rug is pulled out from underneath, are often put on the spot to consider what we’ve done wrong and what we’ve left undone. Whatever the source, whatever the reason, whatever the motivation,  saying, “I’m sorry” is so easy to do as long as one is perfectly suited to accept a huge “fuck you” in response. I guess that is where I found myself today. I am, I think, ready to be ignored and to even be told to piss off. I just felt I needed to own my mistakes and apologize. Which then led to me pondering, I wonder who else I may have hurt, maybe not even realizing it? And too, I wonder if anyone who has ever hurt me in the past, thinks about that hurt inflicted on me? I guess I can’t contemplate the thought of who hurt me, too much, because I am fine and have been enriched by so much, so many and with life’s experiences. I am at peace. Even with my ex. I don’t need his apologies for anything and I may find a time later, that I apologize for any hurt I may have caused him. It’s a bit selfish, however, because selfishly I feel upstanding extending the little white flag. Am I missing anything here?

In your past, what hurts were non-negotiable to ever accept a sincere apology? Have you ever wanted to reach out and message an old friend with an apology? Have you actually apologized and had a funny story in the end? I would love to hear others experiences. This road of life is a twisty, rocky little lane that requires so much pulling over and consulting a map. Crazy!





What Would We Do Without Faith?

30 05 2011

Logo websiteI’ve mentioned this before, yet I’m compelled to again make mention of the one greatest resource I have found to comfort me during some of the most trying times I have ever faced on my own. I am an extremely devout spiritual woman, although very private about my beliefs. My certainty of God’s grace in my life has never been up for a challenge or a debate, therefore I find I rarely speak about my faith. But on occasion, I find myself feeling so utterly alone, even knowing God is with me. At times, I worry what will become of me. I worry about my future career and retirement. I obsess about figuring out all of the unknowns in my life because I have rarely found myself in the awkward space of not having a plan. I filed for divorce without a plan in hand except for knowing I no longer wanted to be married to my husband. What allowed me to do what was necessary at the time was my faith. All I knew that would provide comfort for me, was to consider my faith and how that faith ensured that no matter what, I would be well.

The prior week personally, had been incredibly harrowing. I completely misunderstood some very important cues in my life. Cues I misread infinitely, leaving me in uneasy territory and plainly very, very sad. I’m usually so perceptive sensing others intentions. This was not a week where I could find comfort in that instinct.

Today, however, I was graced with several external cues to the reality that I am embraced by the comfort of knowing that everything will be fine, somehow. I have been working on my writing portfolio and my blog and as I often do, I had the TV faintly running in the background of my work room. What I thought I felt, understood and planned last week was completely incorrect. I was shaken by the fact that I’m not often 180 degrees off from my impressions. But this week, I couldn’t have been more misguided. What threw me for a loop most, was the fact that I have based many of my hopes and dreams on these impressions for months. But I was wrong. And I have grieved deeply. Grieved like I cannot recall, even deeper than when my ex walked out the door.

My TV played “The Single Man” in the background catching my attention from time to time. In particular, my ears zoned in during a particular scene toward the end of Colin Firth’s final scene, suffering a heart attack, when he eloquently orates in the background that “everything in the end is precisely how, it is to be.” Those words struck me with such mercy as soon as they were so sweetly uttered. No matter the disappointment of sitting near William Tecumseh Sherman’s monument in Central Park and realizing I was not going to get my chance here, I was now granted the calm and touch of God’s hand on my shoulder comforting me a mere 48 hours later. How I needed that grace and comfort.

As well, moments later, I felt an urge to check my email. Here was where I found my DailyOM waiting in my inbox. The reminder was loud and clear. A message for me to trust the universe. Which means for me to allow my life to unfold as God has planned. Of course, how true. I will have the career I desire, even if it is a rough ride or if I have set-backs, I will find my place in this world. All will work out no matter how much I worry or mourn. The relationships I seek will develop and come to light in God’s time and precisely when it is time for me to accept and appreciate. And I will live the life I have envisioned, yet I need to allow the space for my life to present itself to me. I feel peace tonight and I am blessed. Feel free to share with me your moments when you felt you were compelled to listen to God’s message. In the meantime, Happy Memorial Day to all of those who have sacrificed so much. God, or the universe or whomever you turn to in your daily life, sure has blessed us.

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Memorial Day-Where Are All The Flags?

29 05 2011

Logo websiteI have just returned from Blog World 2011 in NYC. I was deeply entrenched in the learning curve I have before me, so writing my blog was not a priority for one minute. Now, that I am back home and full of new inspiration and ideas, I am going to simply dive in and write no matter the subject, the questions that stump me or insight, I will just write. I hope I will inspire others to enter the discussions I pose, as well. Until I hit the sweet spot of dialogue, I will continue writing to find the source of topics that will finally get my audience talking. And I will patiently wait and write. Today, I have a question that has bothered me for years. Rarely have I mentioned it, but it gnaws at my flanks.

Is it just me or do I see few flags gracing homes this Memorial Day? How tough is it to give two minutes thought to placing a flag somewhere beyond your front door? I don’t understand how it is that I am lucky enough to live on one of the most sought after streets in my city, surrounded by neighbors that are considered among the cream of the crop in social circles. Again, I am the oddity on my block who would rather spend a quiet evening chatting with the Kamikaze’s and their friends, rather than ensure I am invited to the all-important social gala of the year. However, I do enjoy an evening of dressing up and rallying for an inspirational cause. But, I have lived in my downtown Brownstone for six summers and not one year have I witnessed one neighbor, other than me, don a front yard Stars and Stripes symbol to honor the men and women who have given their lives for our freedom.

I can only guess that it is everyone’s prerogative to not participate by setting out a country flag. But, no matter one’s opinion on the US military, one thing is easy for me, to recall that human’s before me, gave the ultimate in sacrifice by representing the US as they saw fit to allow me the ability to write my opinions whether anyone else agrees or not. Happy Memorial Day





And The British Survey Says….

16 05 2011

Logo websiteA recent survey out of the UK has everyone talking. “Women over 47 should not wear a bikini,” per the survey of over 2000 British women published in the Daily Mail last week. Never mind that I, myself have a few photo’s of myself posted recently in a bikini from spring break this year. If I had only known what a fois pas it was to be sporting a two-piece swimsuit, I would have grabbed my turtleneck.

Recently, Helen Mirren was photographed in a bikini looking pretty smashing and she was 63. I can only imagine how great Demi Moore might look in a tiny bikini this summer and she’s older than me. And the article didn’t stop at bikini’s. It listed very specific clothing items and maximum ages that should be considered when making that daily decision of what to wear. I was floored. Maybe you are, too. To add insult to injury, I see teen-aged girls wearing half-shirts with rather large tum, tums. So, is it really about age? And truly, is it really about judging others and what they turn out wearing? I may not agree with someone’s attire and the same may hold true when some see me in public, but I truly could care less if someone looks too fat, too old, too pale, too bony for whatever clothes they adorn. Shouldn’t we simply try our best to represent ourselves well and at our best as often as we can? That’s all I ever reminded my children to consider when going out in public. It works for me. But I would hate to offend the masses and it is important to consider local customs.

If that’s the case, I am now too old for sport sneakers, so I’ll keep flip-flops in my workout bag to change into when leaving the gym. I have just met the cutoff for Ugg boots- dammit, that was a wasted purchase this past winter. Knee high boots- that’s a kicker, I cannot stand being cold, so I own at least 20 pair and now I’m obviously disgusting and trying to act like my daughter. No more see-through chiffon blouses, oopsie. Leggings, I guess I had my chance in the 80’s. Now we move on to miniskirts, well how short are we talking? And it’s no longer acceptable to wear a classic ponytail and long hair after our fifties, so I’m guessing my double braids are completely so “helz no”, much less the bikini that is posted on my FaceBook….I’ve probably ruined my family’s reputation and embarrassed future generations. This will be my legacy. Kid’s, she was a crazy rebel, that great-grandmother of yours. I may have embarrassed my mother when she had a dear, longtime friend meet us at her home on the beach.

I didn’t realize I was possibly offending not only my mom, but also her visiting friend as we lay on the beach soaking up the sun while I donned my grey bikini. Oh, the shame. Hey! Wait a minute. Those two women my senior, were wearing bathing suits! They are both over 61. I didn’t realize I, should have been the one outraged that they were wearing bathing suits at all!

Crazy, right? I think these rules are not mine and the Brits can keep them. Anyone have an opinion, the list is posted below. Let me know.

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Stop It With The Advertising Based Skin Care Advice

14 05 2011

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Eight years of my career, I worked in some facet of technical medical sales. I spent the past six years working in the anti-aging skincare arena, selling scientifically based skin care regimens to plastic surgeons, dermatologists and physician owned spa’s. I found the industry truly exciting since I myself, am aging, highly motivated to look my best and because I was able to learn the details and  nuances various product line’s formulated, the science behind very specific ingredients and the effects on cells. The outcome for years and the message we in the sales force were trying to educate physicians and the public on alike, was the fact that some skin care regimens have been proven to benefit and improve skin on a cellular level. This month, Dr. Michael Gold, an expert skin care industry veteran, was quoted in Dermatology Times ( a well-respected peer-review based professional magazine) that indeed, some OTC products are extremely beneficial to aging skin. Furthermore, some of the best products can be found in smaller, less known companies. The secret is simple, just like we consumers did with food, we must read the labels of ingredients and educate ourselves better.

Figuring out what products work collectively and how to decipher each product’s  scientific claims continues to be the confusing part on the consumer side, due to again, no real regulation of “claims” made by manufacturers. The industry is so loosely regulated by the FDA and OTC customers are subsequently confused and cynical, from decades, if not centuries of unproven products being peddled to the masses with the newest “Fountain of Youth.”

A decade ago, many physician-formulated skin care systems were snubbed by fellow medical evaluators (for a myriad of reasons having little to do with scientific evaluations, I might mention), but finally the data has been clinically evaluated often with significant proof of effective skin care, so we consumer’s can finally feel our monies are being spent on what we’re being sold. Granted, however, consumer’s must know the subtleties and the technical aspects because is marketing, words are so important. What do I mean by that statement? Vitamin C, for example, is proven to be beneficial topically to skin. So every company peddles a Vitamin C product. The questions a consumer should ask are several specifics. What is the specific ingredient of Vitamin C? There are a multitude of Vitamin C ingredients that classify as Vitamin C and not all are created equal.  Also vital, how is the Vitamin C able to penetrate the surface of the skin to actually affect collagen production? Otherwise, a consumer is paying for Vitamin C not realizing that molecularly, it cannot penetrate the stratum corneum to do its work. There’s much too much to understand and the consumer is the one left confused. Ask away, I would love to help any of you out there and begin a dialogue on what works, why it works and issues you might be facing that concern you with your skin. You can trust that I do not gain any favor, money or benefit by discussing this matter or products that I find excellent.

The final step the skin care industry must tackle is to finally convince the public that in order to be effective, skin care must be a routine completed at least once a day and often twice daily. We want easy and we often don’t like spending the dollars to make a true difference. If those two statements ring true for you, then soap, water, moisturizer and sunscreen are for you. The only thing I will say regarding the matter is this, you can listen to whatever professionals say about products. Pro’s and con’s are worth hearing. However, if anyone is selling product for a profit (and you are allowed to ask that question), please consider doing a little research beyond the information you may understand from the person profiting. I was amazed in all my years of selling, how often (not all, please, there are much more practices that are exceedingly knowledgable and honest, so don’t write me with complaints) office staff did not truly understand some of the complexities of a particular product and why it might be better for certain skin condition than another comparatively. So as always, buyer beware, but commit to saving your face and find a product line that works for you.





Keep Breathing

12 05 2011

Logo websiteI keep thinking about Maria Shriver, a dear friend, MP, another long-time friend, JB and countless others who have navigated the uncharted waters of recreating a life at a scary yet exciting phase in life. Transition to finding a new career not just an income or a way to obtain healthcare, but a commitment to finding what it is that is important at a stage in life which is full of change and compliments the experience one has lived to date. Or possibly a new committed relationship or ending one. Some may be considering finally facing a fear or childhood experience that has held a soul hostage. Whatever the transition or redefining topic, change is tough. On the flip-side, it is also extremely exhilarating. I find my current situation somewhat like meeting an attractive man who I’m really interested in pursuing and wondering if he feels the same. I have my dream of publishing my book someday, but will publishers or audiences like what I feel I need to share? Because I don’t know the answers to what I fear, I have decided to continue pursuing my wish.

Why not? Various people around the globe gain exposure or a following for all sorts of reasons. The chances for me to be discovered, or appreciated by like-minded individuals, could occur. Exposure happens to some, so my attitude is “why not me?”

But in those moments of self-doubt, the one thing that has kept me going and I have payed-it forward time and time again, came from a very dear guy friend, AP who said, “Just keep breathing.”

When reading those words in his message to me at the onslaught of my divorce, it brought tears to my eyes because breathing was as difficult as smiling, eating, getting out of bed. One would never guess I was the one who filed for divorce. I know, crazy. The fact was I didn’t want a divorce, yet the troubles inside our marriage were finally nearing a breaking point and the last strategic move I felt I had left, was to ask for a divorce and hope that R would wake up and realize what he would lose, what I would lose, what our children would lose, what was really worth changing and fighting to save. It didn’t happen. Breathing, actually was the basic first step.

Concentrating on my breath led to being able to get out of bed, which led to eating more, and so on and so on. So the key to any scary, uncomfortable, anxiety producing worry, is to simply breathe and keep breathing. Thank you AP, you will never likely know how you’ve helped create the girl I am, the girl I am to become and giving me the strength to find the girl from yesteryear that I really liked so well.





Educated Women- Reaching Out To Other Women

10 05 2011

Wow! My twenty-two year union dissolving was tougher than I had ever imagined. At times, I thought I wouldn’t be able to survive and redefine who I am. But, with time, I have realized, I will.

Today, however, I am humbled and my heart goes out to another. I did not have to announce the break up my marriage in the public eye, as Maria Shriver and Arnold Schwarzenegger are currently sharing with the world. My “transition” or as I refer to it as a redefining of self, has been the slow progress and development of the writer within due to the encouragement of so many that have pushed me to continue writing. While Maria does not have the same situation in which I find myself, as she is an already proven author, she may however, be struggling like so many of us in our more mature years, in finding a new focus for her life. Time feels more fragile in our 40’s, our 50’s and beyond. We sometimes fret trying to figure out precisely what it is, that is to be and what we want to discard from our self-image from being a partner to a spouse for so long. Time and reflection along with open dialogue are what it takes to hone into what really matters in our heart and nourishes our soul. She, in that respect, is no different from anyone else.

I’m not naive here. I realize and agree that her name recognition may open many doors for her, her previous professional experience is stellar and would likely allow her to consider any of many options that most of us would envy. But understand, she truly is no different from you or me in that she has the heavy burden and obligation to figure out what it is, that she wants to do at this stage in life. Augmenting one’s “title’s” has always been a topic of confusion. We like the rhythm of the way our life flows and we resist change. This is nothing new. But, reaching out and finding support and ideas from others has never been easier due to the internet and social media. Hence, the reason for my blog.

We can all pay a physician to help us or a career counselor to advise us, but often what seems to work best is finding those that have similarly dealt with upheaval, joy and change but did so, gracefully and with great satisfaction. That is why I am blogging. That is why I am here. I have had countless friends, family members, acquaintances, colleagues, professional peers and the like, continuously pushing me to write on how I live my life with the ups and downs I’ve faced, the change that has always defined my life and the manner in which I have always seemed to evolve to be a better person than I was the moment before I embarked on the next issue in life. I think, without sounding arrogant, I have survived remarkably well and am content. But, make no mistake, I am always learning, amending, adding to, deleting, and contemplating various ways in which to handle life’s journey. There are no right or wrong answers when it comes down to the nano particles. Community and experience is what usually works best. How have you faced crisis in your life? Did you ever feel hopeless, scared or lost? Did time and reflection help? It’s an interesting question for this community here.





This is how to find a bit of the old girl!

10 05 2011

What I wouldn’t give to celebrate and relive music of the 80’s with Nina Blackwood. It was just yesterday that so many of us were waiting for M-TV to finally debut a newly released music video of Michael Jackson or Madonna. Time flies. For those of you in or around Las Vegas, all I can say is, “LUCKEEEEEE!” Here’s a link:

http://www.prnewswire.com/news-releases/fremont-street-experience-hosts-nina-blackwoods-absolutely-80s-summer-121558343.html





Dancin’ With Myself

4 05 2011

God, I know what it is that I miss from my marriage; dancing. Oh, that’s right, we didn’t dance together. I do, however, miss dancing around my house in my own world or dancing in the seat of my car. My daily dancing and singing ceased after my ex moved his office into our home some years previously, a move that was the major reason our marriage was finally pushed to the brink. But, I’ve always been that dancing girl, singing. Music has played the most pivotal role in my life whether I was dealing with loss, happiness, disappointment, victory, love, anger or whatever my mood at any given time. Once my ex was in my space, day and night, my dancing and singing became non-existent. Even my kids recall mornings driving to school, playing particular songs and us all singing them at the top of our lungs. My kids didn’t know it at the time, but it was designed to put them in a good mood at the start of the day. And it seemed to work, singing mornings usually ended once the car doors opened and each child rolled out of the backseat with backpack swinging out and around their shoulders as they smiled and headed into their classrooms.

One of the most important tasks in the journey post divorce is finding the “new” you or sometimes uncovering the old soul. My initial journey led me to consider dance classes. I needed to learn a new dance discipline: I tried belly dancing. It didn’t take but a few lessons for me to realize it wasn’t my thing. Then I saw and ad for lessons to “pole dance”.  I thought about the Housewives of New Jersey last year. The old Cougar ladies trying to swirl around on the pole, actually acting like they were pretty hot looking and I’d bet most people watching just felt sorry for the old gals. The imagery of that episode made me wince. Oh hell no. But, below the pole dancing ad, was a snippet about Burlesque dance. There we go.

I wouldn’t say I’m the most coordinated of dancers after two lessons. And there’s something to say about costumery, my yoga pants and high heels don’t really fit the mood of the music. But, I’m not dancing for a mate or even a potential lover. I’m dancing for me. One of the most liberating things I’ve done in years is attend these dance classes. It’s my little secret. It’s my thing to re-wire my brain into thinking I’m sexy after years of my ex telling me I wasn’t. It time for me to focus on me and feeling youthful. And if I ever need to consider a different career, maybe I could audition for a dance troop entertaining nursing homes.

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Childhood Trauma- A Child’s Fair Share

2 05 2011

While the sun is now shining and prom is a memory for my young girlie, it is a reminder that no matter how awful a circumstance in one’s life is or becomes at a given time, life goes on. In less than a week and with more than 300 people dead in our surrounding community due to the record-breaking tornadoes that spun around our valleys and mountains, life appears to be going on as if nothing ever disrupted our days. School for my daughter is back in session. Fund raisers are currently the hot topic, raising monies to help the devastated areas surrounding Georgia, Tennessee and Alabama where I currently reside. People are laughing and strolling along the avenues soaking in the sun, as if life is and has always been, fabulous. And truly, I guess it is fabulous.

Life has its challenges, but all around each sticky circumstance, is the good life we are living at any given moment. I’ve previously mentioned the compliments I continually receive regarding my nearly grown children. And agreed, they are extremely special and wonderful. It was my therapist who encouraged me to write this blog on raising great children renaissance style. But, before I begin discussing anything regarding my kids, one must first understand that they have lived a very charmed life, both of them. Charmed in that they have two parents that love them with every ounce of their beings. They’ve lived abroad as expatriates, they’ve never known hunger pains from lack of nutrients, or wondered if they would have a roof over their heads. But they have had their fair share of set-backs, disappointments, scares and quandaries. We’ve introduced T, my daughter with prom, so now we’ll delve into R, or “the boy” as I have always called him. Upon meeting the boy, one notices his gorgeous, chiseled face and physique. After speaking to him for a few minutes, it’s obvious he’s smart and driven. He will graduate with a BS from a demanding university after only attending for 2 and a half years, a degree that normally takes students 4 and a half years to complete. He is a passionate musician, but fears being a poor musician, hence why he decided to find a degree in the music industry to allow him to move about without starving and still being able to life and breathe in the industry he so loves.

One never notices the sadness that lurks beneath his eyes. Few have ever known his greatest defeats and disappointments. Because he is from a family with means, his ailments were rarely a big deal. So many nights when he would awaken with screams from chronic pain, tears streaming down his sweet, sweaty ten-year old cheeks, few friends of mine or his, even seemed to notice that he was any different from any of the other kids. Yet he was a child suffering from agonizing acute pain from hip dysplasia. He couldn’t get through a night without prescribed narcotics and excruciating pain. But, he lived this life for nearly two years without the sympathy of classmates, teachers or parents. Most nights, my heart broke. Over the years, I witnessed a happy, team-builder type kid slowly morph into a sad, bitter and frustrated child. Pain changes the neuro pathways in the immature brain. R still has many of the side-effects from dealing with the level of pain he experienced as a young boy. It is now who he is as a young man.

He survived the surgery to break his hip in three areas of the pelvis’ radius and he was amazingly successful getting around school and our home in his body cast. A wheelchair and a plastic traveling urinal were his closest friends in fifth grade. Watching kids run past him, forgetting how navigating the elevator and hallways was difficult to traverse alone. But, he rarely complained, he just seemed to take notes. So although he is not known as a social frat guy now, or a politically correct man, he is a motivated, smart and independent young man. A young man who would help a grieving friend, a peer that was trying to come to grips with possibly being gay and worried about how others would deal with it, and he is now a man who would give any human a chance as long as he/she was willing to work hard. He is similar to the typography that surrounds the area in which I live currently. The sun in his heart beams brightly while the ruins in various corners of our neighborhoods resemble his past pains of physical debilitation and the ignorance of his friends from long ago that forgot to consider him at the end of a school day when the bell would ring. Thankfully, most of us end our day here in the midst of the rays of sun and remember there are many who are hurting right now. We don’t run past those who are potentially hurting. As we may have the money or time to help someone in crisis. Even if at times, others have not been there for us or realized maybe we could have used more love and support.

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